Health Redding CA

Body Fat and Your Health

Body Fat and Your Health

We all want to look good, but other than that, why is it important to keep our body fat in check?

Excess weight has been implicated in myriad illnesses. You probably already know that excess weight is linked to heart disease, stroke, diabetes, certain cancers, and even depression. The statistics are staggering (20 times more likely to develop diabetes according to a Harvard study.)